Shanghai Wonton Soup

A large bowl of fresh Wonton Soup, or ‘short short’, is one of my favourite winter comfort foods. So once there is a chill in the air, I make a batch of homemade wontons to stick in the freezer. Frozen wontons make the perfect lazy, one pot dinner. It takes less than 15 minutes, so it’s super quick and easy.

I used to think that making wontons was intimidating, but in reality, it couldn’t be any more simple. This way, you know what is in them. Plus, fresh wontons just taste so much better than store bought or from a Chinese restaurant.

This Shanghai wonton soup recipe uses lean ground pork, with some hidden veggies, and the most delicious clear broth soup base. But it has enough pork in it to satisfy the meat lovers. Although it’s not an authentic recipe, I’ve been making it for roughly 10 years, and it is always a hit.

A spoon lifting a wonton out of a bowl of Shanghai wonton soup.

Many years ago, mum and I used to go to this little family owned, hole in the wall Chinese restaurant. When it was cold we’d always order their “Combination Wonton Noodle Soup”, which came with the most delicious broth I’ve ever had!

Unfortunately the Chinese restaurant is closed now, but I have cracked the recipe! So it brings back a bit of nostalgia every time I make this soup broth.

Overhead view of a bowl of Shanghai wonton soup.

Yes, this Shanghai wonton soup is a balanced meal. As a dietitian, I love this recipe because it’s got everything: meat, plenty of vegetables and carbs. There are many benefits that come with this wonton soup, such as:

Wonton ingredients for Shanghai wonton soup.
  • Green cabbage – Any type of green cabbage works such as napa cabbage. I used the regular green / white cabbage you find at the supermarket, since wombok was expensive at the time.
  • Mushrooms – Has a great meaty texture when cooked, so you won’t even know they’re there.
  • Mince / ground meat – The leaner the better. This recipe works with either ground pork or chicken.
  • Canned water chestnuts – Add texture to the wonton filling.
  • Fresh chives – Adds a garlicky-oniony flavour that pairs perfectly with pork, but is also low FODMAP.
  • Ginger – Fresh ginger is best, as it adds a lovely ginger flavour that complements the pork and chives.
  • Chinese cooking wine – Also known as Shaoxing. I used “Double Pheonix” Chinese cooking wine, as it adds just enough flavour and salt. However, if you want to reduce the sodium further, use “Pandaroo” Chinese cooking wine. Both are available from Coles and Woolworths.
  • Soy & oyster sauce – Adds a bit of salt to the wontons. I used the “Kikkoman’s” reduced salt soy sauce, and “Jade Phoenix” oyster sauce, as they are both much lower in sodium.
  • Sesame oil;
  • White pepper;
  • Wonton wrappers – I used the “Supreme Wonton Wrappers”, which are available at Coles. Two packets was enough for this recipe, and they are lower in sodium compared to other wonton wrappers.
Other ingredients for Shanghai wonton soup.
  • Chicken stock cubes – Preferably reduced / low sodium. The base of the broth. I used “Massel 7s” chicken style stock cubes. While they are not classified as low sodium, they contain much less than normal stock cubes.
  • Chinese cooking wine – As above.
  • Sesame oil – Gives the broth a mild, nutty flavour that pairs beautifully with the chicken broth and Chinese five spice.
  • Garlic – For extra flavour.
  • Chinese five spice – The key ingredient that adds a warmth and depth of flavour to the broth. This is a non-negotiable, otherwise the soup broth is going to be really bland and boring.

Now, it wouldn’t be one of my recipes if there wasn’t extra vegetables! These are just my personal favourite veggies to pair with this soup. But you can use just about any Asian vegetable.

  • Carrots
  • Baby bok choy – Or pak choy.
  • Snow peas
Wonton filling used to make Shanghai wonton soup.
  1. Heat extra virgin olive oil in a medium frying pan over medium high heat.
  2. Add the shredded cabbage and diced mushrooms, and pan fry for 5-6 minutes or until completely wilted. Remove from the heat and set aside to cool.
Steps 1 and 2 of making the filling for Shanghai wonton soup.
  1. In a large bowl, add the remaining wonton ingredients with the cooled cabbage and mushroom. Mix well. Place the wonton mix in the fridge for 10 minutes.
Step 3 of making the filling for Shanghai wonton soup.

Now, the way I wrap my wontons is by no means traditional or uses any classic techniques. I prefer this method as it is quick and easy but still looks similar to wontons you’d get in a Chinese restaurant. However, the shape of your wontons doesn’t really matter

  1. Place a wonton wrapper flour side down on a clean surface to make a diamond. Place a rounded teaspoon of filling in the centre of the wonton wrapper.
  2. Dip your finger into the water and run it along the bottom half of the filling.
  1. Pull the bottom corner of the wonton wrapper over the filling and to the right of the top corner. Press the two sides together.
  2. Push the outer edges on the left and right side of the wonton filling inwards and press. Firmly press around the filling to create a seal.
Steps 3 and 4 of wrapping for Shanghai wonton soup.

Freezing your freshly made wontons is very simple.

Place the wrapped wontons spaced out onto a chopping board lined with baking paper. Put the chopping board in the freezer for 30 minutes or until the wontons are firm to the touch. Then transfer the semi frozen wontons to a freezer safe container. I use a large, freezer safe bag for this as it is takes us less room.

  1. Add all the broth ingredients into a medium saucepan. Put the lid on and bring to a boil.
  2. Reduce the heat to medium and allow to simmer for 3-4 minutes.
  1. Add the bok choy to the broth and simmer for 1-2 minutes or until they start to wilt. Pour in the remaining vegetables and simmer for another 1-2 minutes. Using a slotted spoon, remove the vegetables from the broth and divide them between serving bowls
  2. Gently drop the wontons into the soup and place the lid on the saucepan. Simmer for 5 minutes.
Steps 1 and 2 of making Shanghai wonton soup.
  1. Using a slotted spoon, fish the cooked wontons out of the broth and divide them between serving bowls. Then add enough broth to cover the wontons and veggies.
  2. Serve your Shanghai Wonton Soup with some sliced spring onion and optional chili oil.
Step 3 of making Shanghai wonton soup.
A saucepan of Shanghai wonton soup.

This soup is best eaten fresh, as the wonton wrappers continue to soften after cooking and loose their shape.

  • Freezer – The frozen wontons will keep in an airtight container for up to 3 months.
  • Regular soy sauce – One teaspoon of reduced / low sodium soy sauce has roughly the same amount of salt as  2/3 teaspoon of regular soy sauce. So, you can sub for 2 teaspoons of regular soy sauce.
  • Chinese cooking wine – Dry sherry is the best substitute.
  • Fresh chives – Can be substituted for 3-4 cloves of garlic.
  • Noodles – Cook in a separate saucepan of water according to packet instructions.
  • Vegan – Substitute the ground meat for crumbled firm tofu.
  • Low FODMAP – Swap the garlic in the broth for a garlic infused olive oil.
  • Low sodium – Use a reduced / low sodium stock such as “Massel Salt Reduced Chicken Style Stock Powder“. Or any other chicken stock powder with less than 120mg of sodium per 100g.
A bowl of Shanghai wonton soup.
  • Without extra ingredients – Use extra wontons.
  • Noodles – Egg noodles are traditional and higher in protein than rice noodles. Otherwise, edamame spaghetti noodles are a great way of adding plant-based protein. Cook the noodles in a separate saucepan of water according to packet instructions, then divide between serving bowls.
  • Beans – Either edamame or black beans would suit.
  • Homemade chicken stock – Contains more protein than store bought liquid or powdered stock cubes. Use 2 cups of homemade stock, 2 cups of water and one chicken stock cube.
  • Flavourless protein / collagen powders – Add it when combining the soup broth ingredients.

If your bok choy are small – medium in size, just cut them in half. For larger bok choy, cut them into thirds or quarters.

No, most wonton wrappers are made with wheat flour, which contains gluten. Gluten free wonton wrappers can be found online. Otherwise, you can use rice paper rounds cut into thirds.

Avoid overfilling your wontons, otherwise they may burst during cooking. I recommend using no more than 1 ½ teaspoons of filling per wonton.


Don’t forget to subscribe to my newsletter and follow along on Facebook, Instagram and Pinterest for all the latest updates!

A bowl of Shanghai wonton soup.

Shanghai Wonton Soup

5 from 1 vote
Lauren
Servings: 3 serves (makes 50 wontons)

Tap or hover to scale

Ingredients
 

Wontons

  • 1 tsp extra virgin olive oil
  • 1 1/3 cup green cabbage, finely shredded
  • 2/3 cup white mushrooms, finely diced
  • 350 g lean pork mince, or chicken
  • 1/4 cup canned water chestnuts, finely diced
  • 1 pack (10 g) fresh chives, finely diced (Note 4)
  • 1 1/2 tsp fresh ginger, finely grated
  • 2 1/2 tsp reduced / low sodium soy sauce (Note 5)
  • 3 tsp chinese cooking wine (Note 6)
  • 1 tsp oyster sauce (Note 7)
  • 1 tsp sesame oil
  • 1/8 tsp white pepper
  • 50 wonton wrappers (~2 packs)

Soup Broth (2 – 3 serves)

  • 4 cups water
  • 2 reduced / low sodium chicken stock cubes (Note 8)
  • 1 1/2 tbsp chinese cooking wine
  • 1 tsp sesame oil
  • 1/8 tsp chinese five spice
  • 2 garlic cloves, smashed

Other Ingredients

  • 3 medium baby bok choy, cut in halves
  • 1 medium carrot, thinly sliced
  • 20 snow peas, ends trimmed

Instructions

Making the Wonton Filling

  • Heat extra virgin olive oil in a medium frying pan over medium high heat.
  • Add the shredded cabbage and diced mushrooms, and pan fry for 5-6 minutes or until completely wilted. Remove from the heat and set aside to cool.
  • In a large bowl, add the remaining wonton ingredients with the cooled cabbage and mushroom. Mix well. Place the wonton mix in the fridge for 10 minutes.

Wrapping the Wontons

  • Place a wonton wrapper flour side down on a clean surface to make a diamond. Place a rounded teaspoon of filling in the centre of the wonton wrapper.
  • Dip your finger into the water and run it along the bottom half of the filling.
  • Pull the bottom corner of the wonton wrapper over the filling and to the right of the top corner. Firmly press the two sides together.
  • Push the outer edges on the left and right side of the wonton filling inwards. Firmly press the two sides of the wrapper around the filling to create a seal.

Freezing the Wontons

  • Place the wrapped wontons spaced out onto a chopping board lined with baking paper. Put the chopping board in the freezer for 30 minutes or until the wontons are firm to the touch. Then transfer the semi frozen wontons to a freezer safe container.

Making the Soup Broth

  • Add all the broth ingredients into a medium saucepan. Put the lid on and bring to a boil.
  • Reduce the heat to medium and allow to simmer for 3-4 minutes.

Cooking the Vegetables & Wontons

  • Add the bok choy to the broth and simmer for 1-2 minutes or until they start to wilt. Pour in the remaining vegetables and simmer for another 1-2 minutes. Using a slotted spoon, remove the vegetables from the broth and divide them between serving bowls.
  • Gently drop the wontons into the soup and place the lid on the saucepan. Simmer for 5 minutes.
  • Using a slotted spoon, fish the cooked wontons out of the broth and divide them between serving bowls. Then add enough broth to cover the wontons and veggies.
  • Serve your Shanghai Wonton Soup with some sliced spring onion and optional chili oil.

Notes

  1. Health benefits / nutrition – In depth nutrition details about this recipe and ingredients are in the post above.
  2. Instructions with photos – Detailed in the post above.
  3. Measurements – This recipe uses 250ml cup and 20ml tablespoons measurements. Using US cups / tablespoons may alter the results of the recipe.
  4. Fresh chives – Can be substituted for 3-4 cloves of garlic.
  5. Low sodium soy sauce – Or 2 teaspoons of regular soy sauce.
  6. Chinese cooking wine – Also known as Shaoxing. I used “Double Pheonix” Chinese cooking wine, as it adds just enough flavour and salt. However, if you want to reduce the sodium further, use “Pandaroo” Chinese cooking wine. Both are available from Coles and Woolworths. Otherwise, dry sherry will also work.
  7. Oyster sauce – Can be subbed for an extra teaspoon of low sodium soy sauce or 2/3 teaspoon of regular soy sauce.
  8. Chicken stock – Can be subbed for 2 cups of low sodium liquid chicken stock and 2 cups of water. Or 2 cups of homemade chicken stock, 1 chicken stock cube and 2 cups of water.
  9. Vegan – Substitute the ground meat for crumbled firm tofu.
  10. Low FODMAP – Swap the garlic in the broth for a garlic infused olive oil.
  11. Low sodium – Use a reduced / low sodium stock such as “Massel Salt Reduced Chicken Style Stock Powder“. Or any other chicken stock powder with less than 120mg of sodium per 100g.
  12. Storage – The frozen wontons will keep in an airtight container in the freezer for up to 3 months. This soup is best eaten fresh, as the wonton wrappers continue to soften after cooking and loose their shape.
  13. Nutrition – Calculated per serve, assuming 4 wontons with vegetables and 1 1/4 cups of broth.

Nutrition

Calories: 217kcal (11%), Carbohydrates: 26g (9%), Protein: 11g (22%), Fat: 4.7g (7%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Cholesterol: 17mg (6%), Sodium: 904mg (39%), Potassium: 232mg (7%), Fiber: 3.4g (14%), Sugar: 3g (3%), Vitamin A: 8526IU (171%), Vitamin C: 60mg (73%), Calcium: 176mg (18%), Iron: 3mg (17%)
Keywords chinese soup, wonton, wontons
DID YOU MAKE THIS RECIPE?Tag me on instagram at @eatandthrivekitchen

After digging through my camera roll, I found a photo of the Chinese restaurant. Unfortunately, there were none with mum and I. I feel like some of the best Chinese places have minimal decor. But let’s face it, it’s all about the food right?

Do you have a Chinese restaurant like this that you love? Let me know!

Chinese restaurant with combination wonton soup.

Similar Posts

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe!




This site uses Akismet to reduce spam. Learn how your comment data is processed.