A portobello mushroom burger being held by two hands.

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A pan fried pork steak being drizzled with balsamic reduction.

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3 glasses of healthy iced coffee mousse

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Dietitian Approved Healthy Recipes

A blog for delicious, healthy recipes for any occasion and simple, evidence-based nutrition articles to help you eat well and thrive!

Two canisters full of Tiramisu Overnight Oats.

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A piece of baked barramundi smothered with chunky Thai sauce inside an opened baking paper parcel.

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A bowl of potato and white bean mash with a spoon.

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Hand drizzling the zesty lemon dressing over the cannellini bean salad.

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Five stacked cranberry and mixed nut cookies.

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A piece of bread being dipped into a bowl of roasted cauliflower parsnip soup.

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Roasted Cauliflower Parsnip Soup

Roast parsnip, cauliflower and white beans are blended to create a smooth and velvety soup that can be dairy free and vegan friendly. An easy, rustic and wholesome soup that is the perfect dinner solution on a cold winter night!

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Behind the recipes

Hi, I’m Lauren!

I’m a dietitian, and the cook/photographer behind Eat & Thrive Kitchen. I believe that you can make nutritious food that tastes great, using everyday ingredients!

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