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+ servings
A plate of baked tortilla chips.
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Tortilla Chips

Crisp and crunchy tortilla chips made from high protein and fibre wraps.
Course Appetizer, Snack
Cuisine Mexican
Keyword chips, tortillas
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 - 6
Calories 231kcal
Author Lauren

Ingredients

  • 4-6 corn or flour tortillas / wraps, preferably high protein & fibre
  • 2 extra virgin olive oil spray

Instructions

  • Preheat oven to 180°C / 350°F.
  • Stack your wraps / tortillas together on a chopping board and cut them into chip-sized pieces using a sharp knife.
  • Line a baking tray with baking /parchment paper. Place your wrap pieces onto the baking tray so they do not overlap. Spray the pieces lightly with the extra virgin olive oil spray and sprinkle on half of the seasoning.
  • Place the baking tray into the oven and bake for 8-10 minutes, or until golden brown.
  • Remove the tray from the oven and flip the wrap pieces over. Spray with extra virgin olive and sprinkle on the rest of the seasoning. Place the wrap pieces back into the oven and cook for a further 3-5 minutes, or until golden. Repeat steps 3-5 with the remainder of your tortilla chips.
  • Take your baked tortilla chips out of the oven and set aside to cool. Serve the tortilla chips once cool enough to touch.

Notes

  1. Health benefits - Details regarding the benefits of tortillas / wraps and other ingredients in this recipe are in the post above.
  2. Other cooking methods & instructions with photos - Detailed in the post above.
  3. Seasoning suggestions - Detailed in the post above.
  4. Nutrition - Calculated per serve, assuming 1 Simson's Pantry's Low Carb High Protein and Fibre wrap evenly coated in extra virgin olive oil per serve.

Nutrition

Serving: 77g | Calories: 231kcal | Carbohydrates: 9g | Protein: 13.6g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 272mg | Potassium: 0.01mg | Fiber: 11.8g | Sugar: 3.2g | Calcium: 82mg | Iron: 1mg