Caramelised Mango Parfaits

A sweet and healthy parfait made with coconut and yogurt chia pudding, caramelised mango, passion fruit and crunchy granola.

Course Breakfast, Dessert, Snack

Cuisine French, Western

Keyword mango, parfait

Prep Time 10

Cook Time 5

Setting 20

Total Time 35

Servings parfaits

Calories 318kcal

Author Lauren

In medium a bowl, add the Greek yogurt, coconut milk and chia seeds. Stir until the Greek yogurt and coconut milk are combined. Place the bowl in the fridge for at least 20 minutes or until the mixture thickens.

Heat a large frying pan over medium high heat.
Place the mango cheeks flesh side down in the frying pan and cook for 5 minutes, or until the flesh has caramelised. Remove the mango cheeks from the pan, place them skin side down and allow to cool.

Add half of the yogurt chia pudding to the bottom of the glasses. Gently tap the base of the glasses on the bench to spread the yogurt chia pudding. Or spread it with a spoon to create an even surface.
Spread a spoonful of the passion fruit pulp over the top of the yogurt chia pudding.
Sprinkle in 3/4 of the granola to cover the yogurt chia pudding.
Add in a layer of the caramelized mango to completely cover the granola.
Add another layer using the rest of the yogurt chia pudding mix and passion fruit.
Top with the remaining granola and a few left over pieces of the caramelised mango.
Serve the parfaits immediately or store in the fridge, covered with plastic wrap until ready to serve.

Health benefits – Scroll up to read about the benefits of beans and other ingredients.
Instructions with photos – Detailed in the post above.
Granola – You can use store-bought granola if you don't want to make it yourself. My next choices after my Tropical Granola would be the Carman's 5 grain and seed granola, or something similar.
Sweeteners – You can use maple syrup, honey or rice malt syrup to sweeten the yogurt chia pudding.
Nut free – Use a nut free granola, or you could make my Tropical Granola without the almonds.
Vegan / dairy free – Use a plant-based yogurt.
Storage - These mango parfaits will last in the glass covered with plastic wrap for up to 3 days. Otherwise, keep them in an airtight container in the fridge.
Nutrition - Calculated per serve, assuming 4 serves.