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# Eat & Thrive Kitchen

A blog about dietitian approved recipes and nutrition facts.

## Sitemaps

- [XML Sitemap](https://eatandthrivekitchen.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Recipes](https://eatandthrivekitchen.com/recipes/) - Recipes for those who want big flavours while eating well! Here you’ll find healthy recipes from easy dinners to cosy soups, crisp salads, and sweet desserts!
- [Miso Pork Chops](https://eatandthrivekitchen.com/miso-pork-chops/) - Juicy Miso Pork Chops marinated with garlic and ginger until tender, and pan seared. This recipe uses only 8 ingredients and cooks in less than 10 minutes!
- [Vegetable Carbonara](https://eatandthrivekitchen.com/vegetable-carbonara/) - This healthy Vegetable Carbonara is super easy and takes just 20 minutes to cook! Mushrooms, asparagus, spinach, bacon and pasta, in a creamy sauce (no cream).
- [Shanghai Wonton Soup](https://eatandthrivekitchen.com/shanghai-wonton-soup/) - This Shanghai Wonton Soup is easy, better than takeout and takes less than 15 minutes. Juicy pork wontons with hidden veggies, in a simple, delicious broth.
- [Caramelised Mango Parfaits](https://eatandthrivekitchen.com/caramelised-mango-parfaits/) - Start your day with these easy, healthy Mango Parfaits. Caramelised mango, layered with a yogurt and coconut chia pudding, passionfruit, and crunchy granola.
- [Creamy Dijon Chicken Stew (Quick!)](https://eatandthrivekitchen.com/creamy-dijon-chicken-stew-quick/) - Tender chicken in a creamy, mustard sauce with vegetables, barley, and white beans. This Creamy Dijon Chicken Stew is tasty, satisfying and is easy to make!
- [Beef and Lentil Bolognese](https://eatandthrivekitchen.com/beef-and-lentil-bolognese/) - A rich, savory and healthy Beef and Lentil Bolognese sauce that can be made on a budget. This is the Bolognese that will have the family coming back for more!
- [Chocolate & Beetroot Cupcakes](https://eatandthrivekitchen.com/chocolate-beetroot-cupcakes/) - These healthy Chocolate & Beetroot Cupcakes are moist, with a rich chocolate flavour and easy to make. Paired with a high protein cream cheese style frosting,
- [How To Understand Food Labels](https://eatandthrivekitchen.com/how-to-understand-food-labels/) - Food labels can be confusing. However, knowing how to understand food labels can help you make more healthful choices and shopping a breeze!
- [Avocado, Jalapeno & Lime Crema](https://eatandthrivekitchen.com/avocado-jalapeno-and-lime-crema/) - Creamy, zesty, and with a touch of spiciness, this Avocado, Jalapeno and Lime Crema will level up your taco game! A fresh and nutritious take on the classic Mex
- [Mexican Pickled Cabbage Slaw](https://eatandthrivekitchen.com/mexican-pickled-cabbage-slaw/) - Zesty and vibrant, this Mexican Pickled Cabbage Slaw offers a burst of flavour in every bite. A colourful salad or side that pairs beautifully with tacos, burritos, or grilled meats, providing a perfect balance of acidity and crunch to compliment any dish. Mexican Pickled Cabbage Slaw Pickled cabbage offers a perfect balance of tanginess, sweetness, and spiciness,
- [Easy Fish Tacos](https://eatandthrivekitchen.com/easy-fish-tacos/) - Fresh and tender fish, cooked in a slightly spicy marinade, wrapped in soft, warm tortillas. These Easy Fish Tacos capture the essence of coastal Mexican cuisine, making them a beloved favourite that is quick and easy to make! Easy Fish Tacos This fish taco recipe is a remake from one of my favourite food bloggers,
- [Sweet Potato & Black Bean Brownies](https://eatandthrivekitchen.com/sweet-potato-and-black-bean-brownies/) - These brownies are moist, fudgy, and irresistibly delicious! These Sweet Potato & Black Bean Brownies will leave you feeling guilt-free and satisfied.
- [Roast Red Pepper Pesto Pasta](https://eatandthrivekitchen.com/roast-pepper-cashew-pesto-pasta/) - Sweet roasted red peppers combined with garlic and crunchy cashews create a delightful contrast in this rustic Mediterranean-style, fresh pesto pasta!
- [Pumpkin, Sundried Tomato & Lentil Soup](https://eatandthrivekitchen.com/pumpkin-sundried-tomato-lentil-soup/) - Enjoy the comforting goodness of this Mediterranean twist with this Pumpkin, Sundried Tomato & Lentil Soup. Roasted pumpkin gives a natural sweetness and velve
- [Roast Mushroom Pate](https://eatandthrivekitchen.com/roast-mushroom-pate/) - Think roasted mushroom and rosemary, combined with garlic and creamy cottage cheese. Best of all, this healthy Roast Mushroom Pate is super easy to make!
- [Kimchi Fried Rice](https://eatandthrivekitchen.com/kimchi-fried-rice/) - Made with egg, vegetables and kimchi, this fried rice is quick and easy and is customisable! This kimchi fried rice recipe is a healthier alternative to takeout
- [Gnocchi Primavera with Creamy Parmesan Sauce](https://eatandthrivekitchen.com/gnocchi-primavera-with-creamy-parmesan-sauce/) - Soft pillows of potato, in a parmesan sauce, with spring vegetables and lemon. This Gnocchi Primavera is a super easy, nutritious, and can be made on a budget!
- [Baked Lemon Doughnuts with White Choc Lemon Glaze](https://eatandthrivekitchen.com/baked-lemon-doughnuts-with-white-choc-lemon-glaze/) - These lemon doughnuts are soft, more healthful and are super simple to make. A sweet alternative with the perfect lemon flavour that nourishes the body!
- [Banana Buckwheat Pancakes (with Greek Yoghurt)](https://eatandthrivekitchen.com/banana-buckwheat-pancakes-with-greek-yoghurt/) - These banana buckwheat pancakes have enough protein to keep you fuelled throughout the morning! They are light, fluffy, and super easy to make.
- [Dill, Apple & Red Cabbage Slaw](https://eatandthrivekitchen.com/dill-apple-red-cabbage-slaw-with-greek-yoghurt-dressing/) - Crunchy red cabbage, juicy green apple and tangy Greek yoghurt. This delicious Dill, Apple and Red Cabbage Slaw gives the ideal balance between sweet and tart.
- [Roasted Cauliflower Parsnip Soup](https://eatandthrivekitchen.com/roasted-cauliflower-parsnip-soup/) - This Roasted Cauliflower Parsnip Soup is creamy, healthy and so easy! Roasted parsnip, cauliflower, & white beans make a smooth soup recipe that can be vegan!
- [Super Nutty Apple Cinnamon Bread](https://eatandthrivekitchen.com/super-nutty-apple-cinnamon-bread/) - This Apple Cinnamon Bread recipe is healthy, easy & quick! Apples, oats, cinnamon, & spices create a moist bread that can be dairy-free, gluten-free or vegan.
- [Healthy Iced Coffee Mousse](https://eatandthrivekitchen.com/healthy-iced-coffee-mousse/) - Made with just 5 ingredients, this healthy instant coffee mousse is the perfect, no-cook breakfast, snack or dessert that is easy, cheap and can be vegan!
- [Tandoori Salmon with Dill Cucumber Raita](https://eatandthrivekitchen.com/baked-tandoori-salmon-with-dill-cucumber-raita/) - This Baked Tandoori Salmon with Dill Cucumber is the perfect Indian recipe for a quick and easy mid-week meal.
- [Warm Indian Brown Rice Salad](https://eatandthrivekitchen.com/warm-indian-rice-salad/) - This vibrant, Warm Indian Brown Rice Salad is a healthy, quick and easy side salad. Soft, turmeric brown rice paired with cumin spiced vegetables and chickpeas.
- [Caribbean Spiced Pineapple Slice](https://eatandthrivekitchen.com/caribbean-spiced-pineapple-slice/) - This Caribbean Spiced Pineapple Slice is the perfect healthy treat! Sweet pineapple jam, with ginger, clove and cinnamon, on a biscuit base, and dark chocolate.
- [Kiwi Juice with Apple & Cucumber](https://eatandthrivekitchen.com/fresh-kiwi-juice/) - This refreshing Kiwi Juice recipe is super easy and quick to make. Fresh kiwifruit, apples, cucumber, and celery make a simple green drink that is good for you,
- [Potato & White Bean Mash](https://eatandthrivekitchen.com/potato-white-bean-mash/) - This Potato and White Bean Mash is easy to make, healthy and vegan-friendly. Made with butter beans, mashed potatoes and garlic, this mash is rich and buttery.
- [Baked Portobello Mushroom Burgers](https://eatandthrivekitchen.com/baked-portobello-mushroom-burgers/) - These Portobello Mushroom Burgers are an easy mid-week meal. Tender balsamic mushrooms, with melted Swiss cheese, caramelised onions, and a truffle sauce.
- [Curry Cauliflower Potato Salad](https://eatandthrivekitchen.com/curry-cauliflower-potato-salad/) - This Curry Cauliflower Potato Salad is super easy and healthy! Roast cauliflower and potatoes, tossed in a curry yoghurt dressing with chickpeas and scallions.
- [Pan Fried Pork Steaks with Balsamic Glaze](https://eatandthrivekitchen.com/pork-steaks-balsamic-glaze/) - These Pork Steaks are a super quick and easy. mid-week dinner solution. Seared pork, smothered in a balsamic glaze, topped with crumbled fetta cheese.
- [Cranberry & Mixed Nut Cookies](https://eatandthrivekitchen.com/cranberry-mixed-nut-cookies/) - These easy, flourless Cranberry & Mixed Nut Cookies are a great healthy treat! Toasted nuts and seeds, coated in maple syrup and cinnamon, baked to perfection.
- [Baked Barramundi Fillet with Thai Sauce](https://eatandthrivekitchen.com/baked-barramundi-with-thai-sauce/) - This oven Baked Barramundi recipe is quick and easy, healthy meal. Tender baked fish, in a sweet and sour Thai sauce with garlic, ginger, chilli and lime
- [Lavender & Blueberry Panna Cotta](https://eatandthrivekitchen.com/lavender-blueberry-panna-cotta/) - A healthy take on the Italian dessert recipe, this easy, layered Lavender & Blueberry Panna Cotta is smooth and flavoured with vanilla, blueberry and lavender.
- [Warm Broccolini Salad with Feta & Almonds](https://eatandthrivekitchen.com/warm-broccolini-salad-feta-almonds/) - This quick and easy, healthy Broccolini Salad combines tender broccolini, beans, cauliflower, edamame, flaked almonds, and feta, with a lemony mustard dressing.
- [Strawberry & Greek Yogurt Bites](https://eatandthrivekitchen.com/chocolate-strawberry-greek-yogurt-bites/) - These easy chocolate covered Yogurt Bites are a healthy, sweet treat for kids and adults. Made with fresh strawberry, Greek yogurt, chia seeds and rose water.
- [Tiramisu Overnight Oats](https://eatandthrivekitchen.com/tiramisu-overnight-oats/) - These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and a yogurt-mascarpone or a healthy breakfast.
- [Baked Tortilla Chips](https://eatandthrivekitchen.com/high-protein-baked-tortilla-chips/) - These easy homemade tortilla chips are an alternative to making them from scratch! Baked in the oven or air fryer until they are crispy and golden!
- [Loaded Beef & Bean Nachos](https://eatandthrivekitchen.com/loaded-beef-and-bean-nachos/) - These sheet pan Beef & Bean Nachos are an easy, healthy dinner! Loaded with melted cheese, ground beef, Mexican bean mix and veggies on crunchy tortilla chips
- [Thai Chicken Burgers](https://eatandthrivekitchen.com/thai-chicken-burgers/) - These healthy Thai Chicken Burgers are packed with flavour. Juicy chicken breast in a Thai marinade, with pickled coleslaw and tamarind sweet chilli sauce.
- [Twix Cookies](https://eatandthrivekitchen.com/twix-cookies/) - These Twix Cookies taste just like a real Twix bar, but healthy! Chickpea cookies, with homemade date caramel, topped with melted dark chocolate.
- [Harissa Baked Beans](https://eatandthrivekitchen.com/harissa-baked-beans/) - Get the best start to the day with these easy homemade Harissa Baked Beans! Canned beans, in a spicy chilli and tomato sauce, topped with fresh baked eggs.
- [Tropical Granola](https://eatandthrivekitchen.com/whole-grain-tropical-granola/) - This easy, low sugar Tropical Granola is the best healthy start to your day. Whole grains, nuts and seeds, baked with orange, ginger and coconut.
- [Matcha Balls](https://eatandthrivekitchen.com/matcha-balls/) - These high protein no bake Matcha Balls are an easy, healthy snack with a cookie dough centre. Made with only 9 ingredients and ready in less than 30 minutes!
- [Pistachio & Matcha Cake](https://eatandthrivekitchen.com/pistachio-matcha-cake/) - This moist, Japanese-style Pistachio & Matcha Cake, is made with real pistachios and matcha! Paired with a white chocolate and cottage cheese ganache frosting.
- [Can you cook with extra virgin olive oil?](https://eatandthrivekitchen.com/can-you-cook-with-extra-virgin-olive-oil/) - There is no doubt that extra virgin olive oil is good for us. But cooking with it is a very hot topic of debate, particularly on social media. Some praise its rich flavour and health benefits for cooking. Whereas, others bring up the smoke point, and that its usage should be reserved for salads. So
- [Chinese Curry Prawns Stir Fry](https://eatandthrivekitchen.com/chinese-curry-prawns-stir-fry/) - An easy Chinese Curry Prawns stir fry with a rich curry sauce (no coconut milk). Ready in 20 minutes, this high protein recipe is the perfect mid-week dinner!
- [Cannellini Bean Salad](https://eatandthrivekitchen.com/cannellini-bean-salad/) - A simple yet refreshing Mediterranean-style cannellini bean salad with crunchy cucumber, juicy tomatoes, and a zingy lemon dressing.

## Pages

- [Eat & Thrive Kitchen](https://eatandthrivekitchen.com/) - Discover easy, delicious healthy recipes from breakfasts, dinners, sweet treats & snacks as well as simple, evidence-based nutrition facts.
- [Recipes By Category](https://eatandthrivekitchen.com/recipes-by-category/) - Search our recipes by cateogories such as course, cuisine, or even by dietary requirements. Or discover the latest recipes from the most popular categories!
- [About](https://eatandthrivekitchen.com/lauren-eat-thrive-kitchen/) - I'm Lauren, I'm the cook and photographer behind Eat & Thrive Kitchen. I'm an Accredited Practising Dietitian living in Queensland, Australia.
- [Recipe index](https://eatandthrivekitchen.com/recipe-index/) - Here you’ll find delicious, dietitian approved healthy recipes for breakfast, lunch, dinner, dessert or snack that will meet your nutritional needs..
- [Nutrition](https://eatandthrivekitchen.com/nutrition/) - Want to learn more about nutrition? Our nutrition articles translate all the technical information into simple and easy to understand messages!
- [Contact](https://eatandthrivekitchen.com/contact/) - If you would like to get in touch with me, please read the following page to determine which method suitesw what you would like to discuss.
- [Privacy Policy](https://eatandthrivekitchen.com/privacy-policy/) - Eat & Thrive Kitchen (“Eat & Thrive Kitchen”, “We”, “Our”, “Us”, the owner and operator of this website, inclu…
- [Terms & Conditions](https://eatandthrivekitchen.com/terms-conditions/) - PLEASE READ THE FOLLOWING TERMS CAREFULLY BEFORE USING THE WEBSITE. Your access and use of this Website, inclusive…
- [Resources](https://eatandthrivekitchen.com/resources/) - Resources I love Bonbon shortbread gummies jelly-o chocolate cake soufflé jelly. Sweet roll sesame snaps fruitcake brownie cake chocolate. Chocolate bar candy apple pie cupcake caramels chocolate lemon drops croissant. Kitchen Gadgets Cricut Items Some of my favs My Fav clothing places SheinGrace and LaceStitch FixAdelineFarmhouse Frocks Fav home decor shops AmazonWildflowerMagic LinenMagnoliaJunk Gypsy Fav
- [Disclosure](https://eatandthrivekitchen.com/disclosure/) - Eat & Thrive Kitchen may accept forms of cash advertising, sponsorship, paid insertions and other types of compensation. However, all views and opinions expr...

## Categories

- [Blog](https://eatandthrivekitchen.com/category/blog/) - Your blog category
- [Nutrition](https://eatandthrivekitchen.com/category/nutrition/) - Want to learn more about nutrition? Check out my articles, where I bust myths and unpack the latest scientific research.
- [Pasta](https://eatandthrivekitchen.com/category/mains/pasta/) - Nothing hits the spot like a good bowl of pasta! From creamy Alfredo to tangy marinara, explore a world of comforting and versatile pasta dishes!
- [Soups & Stews](https://eatandthrivekitchen.com/category/soups-stews/) - There is nothing quite as hot, comforting as a bowl of soup or stew on a cold night. You'll fiind all my favourite, healthy soup and stew recipes right here!
- [Salads](https://eatandthrivekitchen.com/category/salads/) - These delicious salads are ideal for weekend get-togethers, quick weeknight dinners, and nutritious lunches. Check out some classics or new flavour twists!
- [Sweets](https://eatandthrivekitchen.com/category/sweets/) - Treat yourself with my range of dessert recipes. Here you will find everything from cakes to cookies to satisfy your sweet tooth, but without the guilt!
- [Appetisers & Snacks](https://eatandthrivekitchen.com/category/appetisers-snacks/) - Feeling like a snack? Need ideas for a dinner or party? We've got you covered with healthy appetiser and snack recipes that will satisfy your needs!
- [Chicken](https://eatandthrivekitchen.com/category/mains/chicken/) - You just can't beat a good chicken recipe! Choose from a juicy roast or chicken stew! These recipes will be a winner in any household!
- [Fish](https://eatandthrivekitchen.com/category/mains/fish/) - You've come to the right place if you're after a fish recipe! Baked, grilled, fried, tossed with pasta, these delicious fish recipes are guaranteed to please!
- [Eggs](https://eatandthrivekitchen.com/category/mains/eggs/) - Whether you're looking for the perfect for breakfast, brunch, lunch or dinner, this collection has got all the egg recipes for you!
- [Shellfish](https://eatandthrivekitchen.com/category/mains/shellfish/) - Want to throw another shrimp on the barbie? From succulent shrimp to decadent lobster, check out these shellfish recipes that'll satisfy your seafood cravings!
- [Low Sodium](https://eatandthrivekitchen.com/category/low-sodium/) - Recipes that contain 120mg (per 100g) or less of sodium.
- [Gluten Free](https://eatandthrivekitchen.com/category/gluten-free/) - If you're following a gluten free diet, these recipe ideas prove you don’t need to miss out. Check out these ideas, from simple dinners to amazing treats!
- [Diabetes Friendly](https://eatandthrivekitchen.com/category/diabetes-friendly/) - Recipes that contain 15 grams or less of carbohydrates per serve.
- [Low Fat](https://eatandthrivekitchen.com/category/low-fat/) - Recipes that are low in fat.
- [High Fibre](https://eatandthrivekitchen.com/category/high-fibre/) - Recipes that contain 7 grams or more of dietary fibre per serve.
- [Heart Friendly](https://eatandthrivekitchen.com/category/heart-friendly/) - Recipes that are low in cholesterol, saturated fats and sodium.
- [Pork](https://eatandthrivekitchen.com/category/mains/pork/) - From tender roasts to sizzling chops, if you're looking to get some pork on your fork, then you've certainly come to the perfect place!
- [Beef](https://eatandthrivekitchen.com/category/mains/beef/) - From juicy burgers to comforting stews, I've got your covered with my collection of beef recipes perfect for every occasion!
- [Rice](https://eatandthrivekitchen.com/category/mains/rice/) - Looking for a rice recipe? From creamy risottos to fragrant pilafs, explore these versatile and delicious rice recipes for every occasion.
- [Quick & Easy](https://eatandthrivekitchen.com/category/quick-easy/) - Need to feed the family in a hurry? Are you a beginner wanting to learn? I've got you! Here you'll find quick and easy recipes perfect for your meal!
- [Vegetarian](https://eatandthrivekitchen.com/category/vegetarian/) - Discover my delicious meat free meals! From savoury stirfries, zesty pastas, to comforting soups, there are plenty of vegetarian recipes for any occasion.
- [Vegan](https://eatandthrivekitchen.com/category/vegan/) - Explore my collection of delicious plant-based creations! From hearty mains to decadent desserts, all cruelty-free and absolutely delicious.
- [Cakes](https://eatandthrivekitchen.com/category/sweets/cakes/) - Explore my collection of cake recipes, crafted with wholesome ingredients for delicious yet nutritious treats.
- [Brownies](https://eatandthrivekitchen.com/category/sweets/brownies/) - Feel like something sweet? From classic fudgy delights to inventive twists, satisfy your sweet tooth with irresistible but healthy brownie recipes.
- [Cookies](https://eatandthrivekitchen.com/category/sweets/cookies/) - Indulge in sweet bliss! Explore my delectable assortment of cookie recipes, from classic chocolate chip to exotic flavors and everything in between
- [Slices & Bars](https://eatandthrivekitchen.com/category/sweets/slices-bars/) - Enjoy my assortment of healthy slices and bars recipes, perfect for satisfying those sweet cravings without the guilt!
- [Cupcakes & Muffins](https://eatandthrivekitchen.com/category/sweets/cupcakes-muffins/) - From breakfast to dessert, delight in our range of cupcakes and muffins. Explore flavors, textures, and endless possibilities in every bite.
- [Other Sweets](https://eatandthrivekitchen.com/category/sweets/other-sweets/) - Looking for something sweet that's a bit different than the standard desserts? Take a look at these recipes, which are perfect for satisfying any sugar craving!
- [Slow Cooker](https://eatandthrivekitchen.com/category/slow-cooker/) - Prepare to break out the slow cooker for these delicious and healthy recipes! From succulent chicken, pulled beef, to hearty stews and soups - they're all here!
- [One Pot](https://eatandthrivekitchen.com/category/one-pot/) - These one pot wonders are delicious, healthy and mean less washing up! From hearty stews to easy trash bakes, enjoy delicious meals with minimal cleanup hassle.
- [Sides](https://eatandthrivekitchen.com/category/sides/) - Looking for the perfect side dish to add to your meal? Look no further! From vegetable bakes to fresh salads, we've got it all right here!
- [Drinks](https://eatandthrivekitchen.com/category/drinks/) - Looking for a new smoothie idea? Want a nutritious drink to go with breakfast? Sip your way through these drink recipes, from fresh juices to creamy smoothies.
- [Most popular](https://eatandthrivekitchen.com/category/most-popular/) - Here you'll find the most popular recipes among readers of Eat & Thrive Kitchen.
- [Mexican](https://eatandthrivekitchen.com/category/mexican/) - Enjoy the tastes of Mexico from your own home. From nachos to tacos, find all the classics you know and love but with a healthy twist!
- [Asian](https://eatandthrivekitchen.com/category/asian/) - From Thai, Vietnamese, and Chinese and everthing in between. We've got you covered, whether it's Laksa, Beef and Broccoli, Singapore Noodles or more!
- [Italian](https://eatandthrivekitchen.com/category/italian/) - Savour the taste of Italy! From classic pasta dishes to flavorful pizzas, explore my healthy Italian recipes packed with flavour. Buon Appetito!
- [French](https://eatandthrivekitchen.com/category/french/) - Treat yourself to our French inspired recipes. From rich pates to light and fluffy crepes, our recipes make French cooking simple, but also healthy!
- [Indian](https://eatandthrivekitchen.com/category/indian/) - Vibrant spices, rich curries, and aromatic rice dishes, you'll find all my Indian-inspired recipes with big, bold flavours right here!
- [Other Cuisines](https://eatandthrivekitchen.com/category/other/) - Can't find what you're looking for in the classic cuisines? Check out my recipes from other cuisines such as places such as Russia, America or even Australia!
- [Gut Health](https://eatandthrivekitchen.com/category/gut-health/) - Recipes containing fermented foods and at least 4 grams of dietary fibre per serve.
- [Low Cholesterol](https://eatandthrivekitchen.com/category/low-cholesterol/) - Recipes that are low in cholesterol.
- [High Protein](https://eatandthrivekitchen.com/category/high-protein/) - Recipes that contain 10 grams of protein or more per serve.
- [Breakfast](https://eatandthrivekitchen.com/category/breakfast/) - Looking for ways to jazz up your breakfast? From overnight oats to scrambled eggs, check out all these breakfast recipe for a great healthy start to your day!
- [Mediterranean](https://eatandthrivekitchen.com/category/mediterranean/) - Prepare to be transported to the Mediterranean with these recipes. From fresh salads to succulent grilled meats, we've got your covered for every occasion!
- [Condiments](https://eatandthrivekitchen.com/category/condiments/) - Add a little bit of extra flavour to your meals with our condiments. Choose from sweet jams or savoury sauces to take your food to the next level!
- [Budget Friendly](https://eatandthrivekitchen.com/category/budget-friendly/) - Need to feed the family on a budget? No worries! I've got you covered with a whole range of recipes from easy dinners to quick lunches, all for under $15!
- [Mains](https://eatandthrivekitchen.com/category/mains/)
- [Lauren's Favourites](https://eatandthrivekitchen.com/category/laurens-favourites/)
- [Easy Dinners](https://eatandthrivekitchen.com/category/easy-dinners/)